Have you ever thought about the impact of poor dental health on your overall health? This is an underrated but crucial topic, as our oral health has far-reaching consequences. It is essential to pay attention to what is happening in our mouths in our modern world of sugary drinks, processed snacks and fast food.
Imagine running your tongue over your teeth and finding a gritty, sticky residue. Plaque is a layer of bacteria that forms on the teeth and feeds on carbohydrates and sugars. If you ignore this plaque, it will grow into tartar, which can cause problems for your teeth and gums that go beyond your smile.
To start, what is plaque and how does it cause problems? Plaque is a film of bacteria that forms on your teeth and acts like glue. Bacteria feed on carbohydrates and sugars in food, which over time breaks down tooth enamel and causes cavities. When plaque builds up over time, it resists and turns into tartar, a yellowish deposit that is difficult to remove without the help of a dentist.
Things start to get complicated from here. Gingivitis, periodontitis and tooth loss are serious consequences of untreated plaque and tartar that can affect oral health. The first sign of gum disease, known as gingivitis, is red, swollen and bleeding gums. A more serious gum infection that can spread to the bone and soft tissues supporting the teeth is periodontitis, which can worsen if left untreated. This can affect your overall health and, in extreme situations, lead to tooth loss.
For full ingredients and cooking instructions, read on (>)